top of page
  • Writer's pictureSinoSan

Managing Menopause with Chinese Medicine

Menopause typically occurs between the ages of 45 and 55, marking a significant phase in a woman’s life. Medically, menopause is defined as the absence of menstrual periods for one year, signaling the end of ovarian function and a rapid decline in female hormones. This hormonal shift often leads to a range of physical and emotional symptoms.

eine Frau mit verschränkten Armen

Understanding Menopause Symptoms

During menopause, you might experience a variety of symptoms, including:

  • Physical Symptoms: Hot flashes, night sweats, palpitations, dizziness, and ringing in the ears.

  • Emotional Symptoms: Insomnia, mood disorders, irritability, depression, and forgetfulness, especially if you've had post-partum depression.

  • Changes in Appearance: Obesity, dry and wrinkled skin, gray hair.

  • Reproductive and Urinary Symptoms: Atrophy of the genitourinary tract, lack of sexual desire.

  • Other Health Issues: Low back pain, osteoporosis, cardiovascular disease, high blood cholesterol, frequent urination.

These symptoms arise due to several key factors:

  1. Decreased Cardioprotection: Female hormones protect the cardiovascular system by reducing blood lipids and maintaining blood vessel elasticity. Post-menopause, the decline in these hormones can lead to symptoms like palpitations and chest tightness.

  2. Dysautonomia: The autonomic nervous system, which regulates various bodily functions, can become imbalanced, causing flushing, night sweats, and palpitations, as well as emotional disturbances.

  3. Reduced Metabolism: Hormonal changes slow down fat metabolism, leading to weight gain.

  4. Calcium Deficiency: Lower estrogen levels impede calcium absorption, increasing the risk of osteoporosis. Adequate calcium intake and sunlight exposure are crucial for bone health.

  5. Reproductive and Urinary Tract Changes: The decrease in female hormones can cause vaginal dryness and urinary issues, affecting sexual health and comfort.

Impact of Modern Lifestyle on Menopausal Symptoms

The modern lifestyle can exacerbate menopausal symptoms due to factors such as stress, poor diet, and lack of physical activity. High stress levels can aggravate symptoms like insomnia, mood disorders, and cardiovascular issues. A diet high in processed foods and low in essential nutrients can worsen weight gain and metabolic slowdowns. Sedentary lifestyles contribute to reduced cardiovascular health and bone density, making the effects of menopause more pronounced. Therefore, adopting a balanced lifestyle with stress management techniques, a nutritious diet, and regular exercise is crucial for managing menopausal symptoms effectively.

How Chinese Medicine Treats Menopausal Symptoms

Chinese medicine attributes menopausal symptoms like irritability, depression, and insomnia to liver imbalances. The liver regulates emotions, and supporting liver health can alleviate these symptoms. Herbal prescriptions such as "Jia Wei Yi San" are commonly used to balance qi and support the liver. For symptoms like back pain and frequent urination, tonifying the kidneys with formulas like "Six-Flavored Di Huang Pill" can be effective. Combining these with other herbs typically yields positive results.

Natural Solutions for Menopause Symptoms

While synthetic female hormones can increase the risk of breast cancer, natural alternatives may offer safer options. Here are two foods known to help manage menopausal symptoms:

  1. Soymilk: Soy milk and black soy milk contain soy isoflavones, which mimic female hormones and can help regulate menopausal symptoms.

  2. Calcium-Rich Foods: Foods like milk, eggs, soybeans, pork bone soup, dried fish, and black sesame seeds are excellent sources of calcium, essential for combating osteoporosis.

Chinese Medicine Recipes for Menopausal Relief

Chinese medicinal diets can provide significant relief from menopausal symptoms. Here are three simple recipes:

  1. Chinese Wolfberry and Yam Chicken Soup

  • Symptoms Addressed: Kidney deficiency, lumbago, frequent urination.

  • Ingredients: Chinese wolfberry, Chinese yam, dogwood, walnuts, dates, chicken leg, ginger.

  • Directions: Boil chicken and ginger. In another pot, bring water to a boil, add herbs, and cook for 20 minutes. Add chicken and cook for another 10 minutes, then season with salt.

  1. Lily and Lotus Seed Soup

  • Symptoms Addressed: Flushing, night sweats, palpitations, insomnia.

  • Ingredients: Lily of the valley, lotus seed, sour date kernel, red dates.

  • Directions: Wash herbs, soak lotus seeds for an hour, combine all ingredients with water, and cook for 30 minutes. Drink before bed.

  1. Angelica Root Soup to Replenish Blood

  • Symptoms Addressed: Anemia, hot flashes.

  • Ingredients: Angelica sinensis, Astragalus membranaceus, Radix Bupleurum Chinense, jujubes.

  • Directions: Simmer herbs in water until reduced to one bowl. Optionally, add pork ribs. Take 3-5 times monthly.

By incorporating these natural and holistic approaches, you can manage menopausal symptoms effectively and maintain overall health during this transitional phase. Adapting to a balanced lifestyle with stress reduction, a healthy diet, and regular exercise can further enhance the benefits of these remedies.


2 views0 comments

Recent Posts

See All


bottom of page